{"id":576,"date":"2024-08-16T20:00:00","date_gmt":"2024-08-16T20:00:00","guid":{"rendered":"https:\/\/quantum.org.pl\/?p=576"},"modified":"2025-04-11T20:19:55","modified_gmt":"2025-04-11T20:19:55","slug":"nowy-nabor-do-grup-dzieciecych-bjj","status":"publish","type":"post","link":"https:\/\/quantum.org.pl\/index.php\/2024\/08\/16\/nowy-nabor-do-grup-dzieciecych-bjj\/","title":{"rendered":"Nowy nab\u00f3r do grup dzieci\u0119cych BJJ"},"content":{"rendered":"
\"\"<\/figure>\n\n\n

 Ruszy\u0142 nab\u00f3r do dzieci\u0119cych grup treningowych Brazylijskiego Jiu Jitsu\"\u2757\ufe0f\"<\/p>\n\n\n\n

\"\ud83d\udcc6\"Kiedy?
Ka\u017cdy poniedzia\u0142ek i czwartek
16:30-17:30 – 4-6 lat
17:30-18:30 – 7-9 lat
18:30-20:00 – 10-13 lat<\/p>\n\n\n\n

\"\ud83c\udfd8\"Gdzie?
Szko\u0142a Podstawowa w Grodzisku<\/p>\n\n\n\n

\"\ud83e\udd38\u200d\u2640\ufe0f\"Jak przygotowa\u0107 si\u0119 do treningu?
Na pierwszy trening nale\u017cy zabra\u0107 wygodny str\u00f3j sportowy (spodnie dresowe\/kr\u00f3tkie spodenki\/legginsy, koszulka), butelk\u0119 wody.
Str\u00f3j sportowy nie mo\u017ce zawiera\u0107 guzik\u00f3w, zamk\u00f3w, metalowych element\u00f3w. Bi\u017cuteri\u0119 zdejmujemy.<\/p>\n\n\n\n

Jakie korzy\u015bci p\u0142yn\u0105 z treningu BJJ?
\"\u2705\" Poprawa elastyczno\u015bci cia\u0142a
\"\u2705\" Budowanie pewno\u015bci siebie
\"\u2705\" Poprawa kondycji i umiej\u0119tno\u015bci motorycznych
\"\u2705\" Rozw\u00f3j umiej\u0119tno\u015bci spo\u0142ecznych
\"\u2705\" Kontrola emocji w trudnych sytuacjach
\"\u2705\" Trening przebiega w atmosferze szacunku oraz zasad fair play<\/p>\n\n\n\n

\"\ud83d\udcb0\"Pierwszy trening darmowy!<\/p>\n\n\n\n

\"\u260e\ufe0f\" Zapisy
tel. 781 780 139<\/a>
e-mail: kontakt@quantum.org.pl<\/p>\n","protected":false},"excerpt":{"rendered":"

 Ruszy\u0142 nab\u00f3r do dzieci\u0119cych grup treningowych Brazylijskiego Jiu Jitsu Kiedy?Ka\u017cdy poniedzia\u0142ek i czwartek16:30-17:30 – 4-6 lat17:30-18:30 – 7-9 lat18:30-20:00 – 10-13 lat Gdzie?Szko\u0142a Podstawowa w Grodzisku Jak przygotowa\u0107 si\u0119 do treningu?Na pierwszy trening nale\u017cy zabra\u0107 wygodny str\u00f3j sportowy (spodnie dresowe\/kr\u00f3tkie spodenki\/legginsy, koszulka), butelk\u0119 wody.Str\u00f3j sportowy nie mo\u017ce zawiera\u0107 guzik\u00f3w, zamk\u00f3w, metalowych element\u00f3w. Bi\u017cuteri\u0119 zdejmujemy. Jakie […]<\/p>\n","protected":false},"author":2,"featured_media":577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":1,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/posts\/576\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quantum.org.pl\/index.php\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}